Lemon with peel
1)It boost immune system
2)High in Vitamin C& nutritional value
3)Good anti-oxidants
4)Anti cancer properties
Ginger
1)Anti-Inflammatory
2)Lowers blood sugar & improve heart disease risk factors
3)Lower cholesterol levels
3)Help fight infections
Cinnamon Stick
1)High in antioxidants
2)Anti-Diabetic
3)Cut the risk of heart disease
4)Use Ceylon cinnamon for best result
Turmeric
1)Natural Anti-Inflammatory
2)Lower risk of heart disease
3)Incredible benefits against depression
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