Sweet Potatoes Nutrition || Sweet Potatoes Nutrition || Sweet Potatoes Recipe.

SWEET POTATOES

Sweet Potatoes Are Starchy Root
Vegetables That Are Rich In Fiber,
Vitamins, And Minerals.

They’re Also High In Antioxidants
That Protect Your Body From Free
Radical Damage And Chronic Disease.

Sweet Potatoes Contain Fiber And
Antioxidants That Promote The
Growth Of Good Gut Bacteria And
Contribute To A Healthy Gut.

Nutritional Value Per 100 g (3.5 oz)

Energy 359 kJ (86 kcal)
Carbohydrates 20.1 g
Starch 12.7 g
Sugars 4.2 g
Dietary Fiber 3 g
Fat 0.1 g
Protein 1.6 g

Vitamins Daily Value % Quantity

Vitamin A equiv. 89% 709 μg
beta-Carotene 79% 8509 μg
Thiamine (B1) 7% 0.078 mg
Riboflavin (B2) 5% 0.061 mg
Niacin (B3) 4% 0.557 mg
Pantothenic acid (B5) 16% 0.8 mg
Vitamin (B6) 16% 0.209 mg
Folate (B9) 3% 11 μg
Vitamin C 3% 2.4 mg
Vitamin E 2% 0.26 mg

Minerals Daily Value % Quantity

Calcium 3% 30 mg
Iron 5% 0.61 mg
Magnesium 7% 25 mg
Manganese 12% 0.258 mg
Phosphorus 7% 47 mg
Potassium 7% 337 mg
Sodium 4% 55 mg
Zinc 3% 0.3 mg

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