Benefits of Nutritional Yeast: high in selenium, good for the thyroid, boosts testosterone, the immune system, and metabolism. Nutritional yeast is a good source of B vitamins which are important for health and longevity. It also contains chromium which helps lower insulin levels and helps with fat loss. Nutritional yeast has all the essential amino acids which are needed to build muscle, prevent muscle loss, and to maintain good health.
My Bio
I am a 53 year old natural body builder. I have been body building for 38 years. At 22, before immigrating to Canada from the Ukraine, I worked as a personal trainer and competed in amateur bodybuilding events. At the age of 52, after losing 62 pounds, I started to compete again. Last year I entered 4 competitions and won 13 medals. My biggest achievement was winning my pro status with Ultimate Fitness Events (UFE) in two categories (Body Building and Men’s Classic Physique).
I started this Youtube channel to share my knowledge and experience. I want to encourage others to improve their health and physical fitness. I believe that with healthy bodybuilding and the right diet, you can be fit at any age.
