This weeks video is your guide to all things Vitamin D. I will take you through the benefits of this vitamin, sources of vitamin D, who is at risk of deficiency and how you could treat vitamin D deficiency.
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// FACTSHEETS //
* Vitamin D:
// PODCASTS //
* We Do Science:
* Thinking Nutrition:
* The Compeat Waffle:
// RELATED RESEARCH //
* Recognition and management of vitamins d deficiency (recommended blood levels)
* Vitamin D and health in adults in Australia and New Zealand: a position statement
* Vitamin D and the Athlete: Current Perspectives and New Challenges
* Osteoporosis Australia – Vitamin D
* The importance of vitamin D for athletes:
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// PRODUCTION //
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(NOTE: I do not receive any royalties or sponsorship from any of the above products/services. I simply like their products/services)
// DISCLAIMER //
The information shared here is of general nature and based on the latest evidence at the time the video was recorded. Past videos may not reflect current evidence. Prior to making any changes to your diet or lifestyle, consult with an Accredited Sports Dietitian or your medical practitioner for individualised advice especially if you are living with any medical or chronic health conditions.
Chris Fonda expressly disclaims responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided in these videos.
