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For any copyright, please send me a message. SUNSHINE supplement vitamin D won’t reduce your risk of dying from the coronavirus, experts have revealed. It had previously been suggested that vitamin D could reduce the risk of Covid-19 and that low levels of the vitamin were linked to a higher severity of the virus. ⚠️ Read our coronavirus live blog for the latest news & updates Now scientists say that while people were not getting the right amount of vitamin D due to lockdown measures, the supplement does not reduce the risk of Acute Respiratory Tract Infections (ARTIs) or Covid-19. Just last week health chiefs ordered an urgent review into the potential benefits of vitamin D to coronavirus patients. One study by Anglia Ruskin University found that European countries in which vitamin D deficiency is prevalent had seen elevated death tolls since the start of the pandemic. However two new rapid reviews published today, from the Scientific Advisory Commission on Nutrition (SACN) and the National Institute for Health and Care Excellence (Nice) have found no evidence to back this up. Nice alongside Public Health England conducted the study relating specifically to Covid-19. The review included analysis of five studies on vitamin D and the coronavirus on or before June 18 this year. Researchers found that there was no data from clinical trials on vitamin D supplementation to prove that the vitamin could prevent or treat Covid-19. Paul Chrisp, director for the centre for guidelines at Nice said there are benefits of taking the supplement but said the research did not support its use for the coronavirus. The foods to eat to boost your vitamin D levelsThe best way to boost your vitamin D levels is to take a supplement, but there are foods you can eat to help you along the way oily fish such as sardines, herring, salmon and mackerel egg yolks mushrooms fortified foods such as breakfast cereals and spreads Harley Street nutritionist Kim Pearson told The Sun there are few foods with high levels and that some should be used sparingly. “Unfortunately, there are few good quality, natural food sources. Oily fish, such as wild salmon, sardines and mackerel and eggs, provide vitamin D. “Otherwise, most other food sources come in the form of highly processed fortified foods such as margarines and breakfast cereals, which I don’t recommend regularly including in the diet.” She alsostated that supplements are available in two forms – vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). “Most experts agree that D3 is the preferred form. Humans synthesise vitamin D3 in response to sunlight and therefore it is the most natural form to supplement. “Vitamin D3 is more bioavailable and significantly more effec
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