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The best offence is a good defence and that is what I am sharing with you today. A super powered Immune boosting smoothie loaded with nutritional ingredients to help protect you and your family from viruses and bacteria. All the ingredients are packed with vitamins and minerals to assist your immune system when facing any flu or bug or virus.
Covid19 or the Corona Virus has changed our lives and it is a wake-up call to all of us to continue to try to improve our overall health and that of our families and loved ones. Our personal choices more than ever effect the lives of the people around us.
Huge thanks to my girl Marilyn, her knowledge and passion for health and wellness is inspiring. Marilyn is an educator and a Holistic Lifestyle Coach. Her passion and speciality is fueling our bodies. Find her here: marilynfazio@hotmail.com and on Instagram: Instagram.com/marilyn_mind.body.soul
Eating lots of fresh fruit and vegetables is important aspect of our health.
I’m Jen, a woman, a wife, a Mom and a total foodie. I am super passionate about eating lots of veggies.
One of my personal goals is to create and try different recipes to get as much healthful food into the people I love. It’s my mission to make “healthy” food that is delicious and crave-able even. This recipe is one that I have made countlesss times and it’s powerful.
Comment if you have any requests, I am just getting started and have so much to share with you all. Thanks for coming along for the ride! X
Super Immune Boosting Smoothie Recipe:
-1 Large peeled orange
-1/2 cup pure Pomegranate juice
-1 inch peeled fresh ginger
-1/2 cup coconut Kefir (or yogurt or a banana)
-1 to 2 cups Organic Coconut water
-1 tablespoon MCT oil (or flax seed oil or small avocado)
-1/2 cup Wild Blueberries
-2 to 3 cups fresh Organic spinach
-handful of Cilantro or Parsley
Blend until smooth and add water as needed for desired consistency. Keep remainder covered in the fridge and remix before drinking.
Let me know if you like the smoothie as much as I do. And if you made any changes to it.
Cheers. X
