My Favorite Top 10 Daily Vitamins and Supplements

1) Fish Oil – Omega 3’s fatty acids
2) Green Tea- either in capsule or tea form
3) Multivitamin- Remember, something is better than nothing
4) Iron- also known as Ferrous Sulfate (for menstrating women only!)
5) Calcium & Magnesium Supplement- 3:1 or 2:1 ratio please