🌟 Join the 15-Day Metabolic Reset! 🌟
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TIMELINE:
02:44 What does it mean to be metabolically flexible?
03:16 How do you know if you are metabolically flexible?
04:09 How can it protect you against COVID?
05:16 Metabolic flexible people have stronger mitochondria
05:49 Mitochondria improves brain function
06:41 Mitochondria make glutathione
08:29 COVID creates a shield around itself with the breakdown of sugar
09:07 Metabolically flexible people tend to fast more
10:03 How do you get metabolically flexible?
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NOTES:
1. What does it mean to be metabolically flexible?
-Your cells are burning energy from fats not sugars
-Sign of that is ketones
2. How do you know if you are metabolically flexible?
-When you know you can go easily without food
-When you find you can have a “cheat day” and not lose weight
3. How can it protect you against COVID?
POWERFUL MITOCHONDRIA
-MF people have strong mitochondria
-mitochondria make glutathione
IMPROVES BRAIN FUNCTION
-Most mitochondria in PFC
-Improves neuroplasticity that will help with stress
-Mitochondria biogenesis
LOWER SUGAR LIVING
-In order to get metabolically flexible, you will have to lower your sugar
-COVID creates a shield around itself with the breakdown of sugar
IMPROVE COVID COMORBIDITIES WITH FASTING
-obesity
-diabetes
-cardiovascular disease
4. How do you get metabolically flexible?
-Keto
-Fasting
-Diet Variation
-Join us for our next Metabolic Reset to learn to become MF for you
#metabolicflexibility #metabolism
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