Welcome to Life café.ca Changing Lives and Growing strong! Hi Friends! In today’s video let’s see about an interesting topic about 7 Super fruits that boost Immunity.
1.Citrus Fruits : Citrus fruits such as oranges and limes have high vitamin C content.
2. Watermelon: Watermelon is a ground fruit that contains some excellent nutrients. It is a blessed fruit in blazing summer times.
3.Berries : First of all, it has been known for a while that berries – including blackberries, blueberries, raspberries, strawberries, and elderberries – are superfruits that contain anticancer phytochemicals.
4.POMEGRANATES : Pomegranates also have anti-carcinogenic,
anti-inflammatory, and antioxidant properties that can help with the prevention and reversal of cardiovascular disease, cancer, erectile dysfunction, diabetes, antibiotic resistance, bacterial infections and UV rays skin damage.
5.Papaya : Papaya is another fruit loaded with vitamin C. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
6. Kiwi : Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C.
7. Pineapple : Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.
Get started with these superfruits today!
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