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Here is a list of 10 food that will help you to boost your immunity system.
Almond is an excellent source of vitamin E and it also contains manganese, magnesium, and fiber.
Green tea contains a small amount of caffeine and its consumption can strengthen the immune system.
Ginger has anti-inflammatory and anti-oxidative properties which boosts your immunity system.
Spinach contains antioxidants like Carotenoids, Vitamin C, Vitamin E and essential nutrients.
Sweet potatoes are rich in beta carotene which is a source of vitamin A.
Broccoli is a rich source of vitamin C and potent antioxidants.
Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids.
Turmeric contains curcumin, which has antioxidant and anti-inflammatory effects.
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