Plant Based Diet Experiment for a month [01/06/20-30/06/20]
Benefits of Plant Based Diets
– reduces the risks of heart disease, high cholesterol, high blood pressure, diabetes, etc.
Risks of Plant Based Diets
– inadequate protein intake and vitamin & mineral deficiencies e.g. vitamin b12, zinc, copper, etc.
Inspired by The Game Changers [2018 documentary film].
