Nutrition
The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8″ in diameter (66g)
Calories: 30
Fat: 0.2g
Sodium: 0mg
Carbohydrates: 7.5g
Fiber: 0.9g
Sugars: 6.6g
Protein: 0.5g
Carbs
One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each plum.
The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. Glycemic load takes portion size into account when estimating the impact of a food on blood sugar. If you eat more than a single serving, the glycemic load will be higher.
Fats
Plums are a low-fat food, with less than 1 gram of fat per serving.
Protein
Plums are not a rich source of protein. There is about a half of a gram of protein in a single plum.
Vitamins and Minerals
Plums are not a significant source of vitamins and minerals. However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Plums also provide smaller amounts of vitamin K, potassium, copper, and manganese.
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