This vide shows our daily routine to boost our immune system, how we handle current situation inside home with simple ways. Main intention of this video is everyone should know how to handle current situation with corona virus, how to improve our immunity easily. I hope this information will be useful.
Our daily routine (Inside home)
1. Drink lukewarm water (avoid chilled drink and food)
2. Physical exercise, yoga and meditation ( minimum 20-30 minutes)
3. Chukku malli karupatti coffee ( Morning and evening)
4. Golden milk (Morning and night)
5. Dry fruits and nuts. (It provides essential vitamins and minerals for building immunity. They contain vitamin E, niacin and riboflavin. Vitamin E is an antioxidant that helps keep cells healthy.)
6. Vitamin ‘c’ rich fruits and vegetables. (Vitamins C and E are antioxidants that help to destroy free radicals and support the body’s natural immune response.)
7. Wash your hands well/ Use hand sanitizer and keep your environment clean.
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