Hi, I am Prithviraj Mukherjee, welcome to prithvi fitness.
about this video-
workout is important but without a proper diet we can’t grow our body. we must know how much micros and macros we should take, so here I made a video to help you understand basic need of nutrients. I explained how much protein, carbs & fat we need daily as well as vitamins minerals we required.
thank you.
Previous Video links-
upper chest-
lower chest-
middle chest-
lats workout-
biceps workout-
triceps workout-
Shoulder workout-
Abs Workout-
Legs Workout-
