In a previous video I talked about the 16/8 intermittent fasting protocol and how to burn fat fast using that method, in this video I tackle some detail on the One Meal A Day diet (OMAD) and what you can do to ensure that you are burning fat fast while using this specific intermittent fasting regimen.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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