DISCLAIMER: All the information provided below is based on research and personal experience, please consult a doctor before making any extreme changes to your diet.
Fresh green juice reduces inflammation in your body due in part to its high chlorophyll content. This cholorphyll plays many roles in your body including strengthening your immune system, increasing red blood cell production, and helping your cells’ ability to carry oxygen.
The numerous enzymes in the juice improve your digestive health and the extra hydration and gut-healing benefits provided by the juice are good for keeping your skin clear.
Not only does green juice contain chlorophyll and several beneficial enzymes but it also contains many other important minerals and vitamins.
Such as calcium to keep your bones and teeth healthy, Vitamin C which helps support the immune system and vitamin K which is necessary for blood clotting.
It’s also great source of beta carotene which is converted to vitamin A that supports cell growth and eye health.
Juicing helps for fast and easy absorption of these important nutrients and increased energy levels. Another benefit of juicing is that it gives your digestive system a little rest and alkalizes your body.
However, As I have said before Juicing the vegetables removes the majority of its fiber.
Fiber is vital to a healthy diet. A high fiber intake supports heart health and helps manage blood pressure, blood sugar, and cholesterol levels. Fibre is very important for living a healthy life. This is why greens should be consumed in a variety of forms for example if you lack the fibre from the juice you can get it from a smoothie or a salad and so on.
