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Benefit of Immunity Booster Kadha as per AYUSH:
This kadha is immunity booster against Corona Virus, cold, Cough & flue, as it Ingredients contain numerous health benefit as mentioned below.
Serve for 3 People.
Recipe:-
Boil the 4 cup of water. Crush the black papper+Ginger+Cinammon Stick+Clove+ Cardamon. Add these crushed material in boil water. Add the Holy Basil(Tulsi), Lemon Grass & Ajwain Leaves. Add turmeric Poweder +Jaggery. Boil for 5-7 min at medium flame. Strain the mixture in cup and Add mint leaves + Fresh Lemon juice. Aroma and taste of Kadha will enhance. Instead of Jaggery honey can be added if people having diabetic issues.
Ingredient & Health benefit:-
Tulsi (Holy basil) Leaves:-Have antidepressant and antianxiety properties. The nutritional value is also high, as it contains vitamin A and C, calcium, zinc &
iron.
Ginger:- Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant propertie. Just 1–1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness.
Lemongrass Leaves:- Lemongrass leaves can help to improve oral health, lower cholesterol, and relieve bloating.
Mint Leaves:-Good source of vitamin A and antioxidants.Mint oil may improve memory and alertness. Some relief to cold and flu symptoms by subjectively improving breathing through the nose.
Black Pepper:-Black pepper extract may improve blood sugar control. it contain active compound that has slowed the replication of cancer cells.
Ajwain leaves:- It can be used to remedy cold and cough at home.
Turmeric Poweder:-Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Clove:-Compounds in cloves may help promote insulin production and lower blood sugar.
Cardamom:-It may help lower blood pressure, most likely due to its antioxidant and diuretic properties.
Lemon:–Rich source of Vitamin C and help to maintain weight. Prevent Kidney Stones.
Jaggery:-It acts as a detox, as it help cleanse the liver by flushing out nasty toxin from the body. Jaggery loaded with antioxident & mineral like zince/selenium.
