Today’s COVID-19 question is about vitamin C supplementation, and whether it’s a good time to boost your intake of this nutrient into your daily routine right now.
I share vitamin C benefits, dosing, food sources, and how to take care of yourself without getting lost in all of the current supplement recommendations.
If you have a health or self-care question about the current situation that you’d like help with, we’re hosting special open nutrition counseling sessions with the nutrition team at the Functional Nutrition Alliance. Please join us on Tuesdays and Thursdays at 12pm PT/ 3pm ET.
I’m also hosting short Live sessions with colleagues on relevant topics for the current situation. My next session will be on Spacial Dynamics and how to move into wellness with Dr. Liz Wallace on Thursday, April 23rd at 3pm PST/ 6pm EST.
Learn more about these live zoom events (they’re free!) and how to join here:
And follow the Functional Nutrition Alliance on Instagram @functionalnutritionalliance
