In todays live health video i will be talking about Health benefits of Mangoes.
In some parts of the world, mango is called the king of fruits, Mango is native to Pakistan and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color.
This fruit is not only delicious but also contains an impressive nutritional profile.
Mango is low in calories but full of nutrients. I will post a nutritional overview of mango in the comment section.
only one cup approximately (165 grams) of mango provides nearly 70% of the recommended daily intake of vitamin C which is a water-soluble vitamin that aids your immune system, helps your body absorb iron, and promotes growth and repair.
Mangoes are High in Antioxidants, antioxidants are very important as they protect your cells against free radical damage. Free radicals are highly reactive compounds that can bind to and damage your cells.
Mangoes may Boost Immunity, as just one cup (165 grams) of mango provides 10% of your daily vitamin A needs. Vitamin A is essential for a healthy immune system, as it helps fight infections. Meanwhile, not getting enough vitamin A is linked to greater infection risk. On top of this, the same amount of mango provides nearly three-quarters of your daily vitamin C needs. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defenses.
Mango also contains folate, vitamin K, vitamin E and several B vitamins, which aid immunity as well.
Mango contains nutrients that support a healthy heart. For instance, it offers magnesium and potassium, which help maintain a healthy pulse and your blood vessels relax, promoting lower blood pressure levels.
Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases. Digestive enzymes break down large food molecules so that they can be easily absorbed. Amylases break down complex carbs into sugars, such as glucose. Moreover, since mango contains plenty of water and dietary fiber, it may help solve digestive problems like constipation and diarrhea.
Mango is full of nutrients that help support healthy eyes. as it has two key antioxidants which act as a natural sunblock, absorbing excess light and protect your eyes from harmful blue light.
Mangoes are also a good source of vitamin A, which supports eye health.
A lack of dietary vitamin A has been linked to dry eyes and nighttime blindness.
Mango is high in vitamin C, which promotes healthy hair and skin. This vitamin is essential for making collagen — which is a protein that gives structure to your skin and hair. Collagen gives your skin its bounce and combats sagging and wrinkles
Mangoes have polyphenols which may fight oxidative stress, which is linked to colon, lung, prostate, breast, and bone cancers.
Bottom Line is Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.
Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits. Enjoy mango in moderation by limiting it to under two cups (330 grams) per day.
I have been health coaching people since 5 years so do reach out to me if you seek recommendations or have any question.
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