Why Spinach is one of the Healthiest Foods [Must Watch for Healthy People] by Fitness Healthy

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Spinach is 91 percent water and is therefore very low in calories. There are just 3.6 grams of carbohydrates in 100 grams of spinach, which is why the green leafy vegetables are well suited to a low-carb diet.

A large proportion of the carbohydrates in spinach consist of insoluble fibre. These are excreted in the stool and thus protect against constipation.

Provitamin A: Spinach contains carotenoids, which the body can convert into vitamin A.
Vitamin C: The vitamin supports the immune function and ensures healthy skin.
Vitamin K1: Vitamin K1 is important for blood clotting. Just one leaf of spinach covers half the daily requirement of the vitamin.
Iron: Spinach contains about 3.5 milligrams of the mineral per 100 grams. Iron is important for the formation of the red blood pigment haemoglobin, which transports oxygen to the cells.
Calcium: Calcium is important for healthy bones. The mineral also supports the function of the muscles, the nervous system and the heart. About 99 milligrams of the mineral are contained in 100 grams of raw spinach.
Folic acid: Folic acid is also known as folate or vitamin B9. It supports optimal cell function and tissue growth. Pregnant women in particular should take in sufficient folic acid.

Spinach is rich in antioxidants and thus helps to reduce oxidative stress and reduce the damage caused by free radicals. A study in which subjects consumed 225 grams of spinach daily confirms that spinach protects against oxidative damage to DNA.

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