Avocado , Organic Bananas , Skippy Peanut Butter , Pb fit peanut Butter Powder , Almond Milk . These Ingredients you can Purchase From Walmart Or You Local Grocery Store 😘 . WHY NOT SPREAD THE NEWS TO GAIN WEIGHT ALSO APETAMIN I’ve Been Using Every Other Week Not Everyday . Also Take Your vitamins Vitamin C Pill Or D3 Pills Walgreens Cvs Or Rite Aid . Instagram @_iamtinka