Hi everyone welcome back to my YouTube channel Cecelia O’s World. This video is all about the 7 days healthy smoothie challenge to detox, debloat and boost our immune system.Today’s video is the Day 1 challenge and I am making Carrot Coconut Banana Shake which is beneficial for good vision, body system detox, weight loss and to prevent anti aging.
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To make this shake we needed the following ingredients: Carrot, Coconut, Banana, Turmeric, Ginger, Activia yogurt and Probiotic milk.
The Nutritional Benefits and Facts:
1). Carrots are a particularly good source of beta carotene, fiber, vitamin A, B, B6 & K1, potassium, and antioxidants. It’s benefits – supports good vision, lowers blood cholesterol, good for weight loss, prevents ageing, improves skin disorders, boosts the immune system and strengthens brain functions.
2). Coconut: Rich in Manganese, Selenium, Copper, Phosphorus, Iron, Potassium, Zinc . It’s benefits – It contains disease-fighting antioxidants, It boosts the immune system & suppresses inflammation, It aids digestion. It supports weight loss.
3). Banana: Rich in Manganese, Magnesium, Copper, Potassium, Vitamin B6, C, Fiber . It’s benefits – It contains disease-fighting antioxidants, It aids digestion, It supports heart health. It supports weight loss.
4). Turmeric: Rich in Vit C-43%, Vit E-21%, Vit B6-32%, Pyridoxine-138%, Magnesium-48%,Calcium-18%, Iron-517%, Potassium-54%, Manganese-340%, Zinc-39.5% Benefits – It boost immunity, prevent aging, It improves digestion & memory,It’s a powerful antioxidant, anti-inflammatory, anti-viral, anti-fungal, anti-allergy.
5). Ginger: Rich in Vit C-1%, Magnesium 1%, Potassium 1%. It benefits – It reduces inflammation, It boosts the immune system, It relieves cold or flu, It promotes cardiovascular health, It supports digestion, It lowers blood sugar level.
6 ). Probiotic Milk and Activia Yogurt: promotes and aids gut microbes functions to aid digestion, reduce belly fats and prevent bloating.
This healthy shake has a lot of nutritional benefits and can be taken by adults or children.Please share this recipe with friends and family so that together we can stay healthy!
For details about day 2 shake recipe check my Youtube channel Cecelia O’s World.
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