In this online health and wellness summit, I have a very engaging conversation with the wonderful summit creator, Betsy Walker, on my thoughts and tips on movement, motivation and mindset, especially during the pandemic. I also share ideas on how to get organized in order to prioritize your own self-care, create work-life balance in a realistic way, make simple behavior changes that will stick in your life and have a long term view when it comes to your health and fitness. Finally, I share why finding a community, healthy activities and foods you enjoy and building confidence through a positive mindset can help you achieve your goals.
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