Hi Viewers,
Here I am giving you all the Information about Muscle building morning
breakfast. wth all the natural diet, no supplements.
Your morning breakfast should contain these 4 nutrients they are Proteins,
carbohydrates, fiber, vitamins & minerals. Only then your body is going
to transform and you will gain some muscles. Below are the details of
this breakfast.
1. 4 eggs omelet with only using egg whites. (Egg whites are the primary
the main source of protein.
2. 1 Potatoe sliced and 2 pieces of bread mixed with an omelet for carbohydrates.
3. one handful of dry fruits like almonds, cashew, and raisin for good fats and fiber.
4. 1 fruit for vitamins & minerals. You can have any fruits whether its
Apple, mango, or banana.
You have to take a Balance diet in each meal, not just protein.
Your morning breakfast should be full of Nutrients and heavy to start up your day because it is the most important meal as your body has gone through at least 8 to 10-hour fasting at night.
Regards,
Manish
