How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk.
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How would you rather get your calcium? Drink 1 glass of milk or eat 3 oz. of sardines? If you picked milk, give registered dietitian, Laura Poe, 2 minutes to remind you about the nine essential nutrients found in milk.