Hello Everyone,,
Today a video is about like what food Corona patients are taking,Hope this is helpful..!
Breakfast:
Coffee or Milk
Water(Mineral)
Idli
Vada(Black Gram)
Upma(Wheat Bran)
Dosa(Green Gram)
Afternoon:
Rice
Egg
Three Types of Vegetables curries
Green Leafy Vegetables
Sambar
Curd
Banana
Evening:
Coffee or Ragi Malt Milk
Dry fruits and Nuts
Apples
Papaya
Night:
Eggs
Dal
Rice
Rasam
Curd
Spinach
Three Types of Vegetables curries
Guys, Take more food on Vitamin B6, C and E..!
Because of these Vitamins you can boost your Immunity levels..!
Boosting your Immunity is more important in this pandemic situation..!
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#covid19#coronapatientsfood
