For more videos;
✅ space station research
✅ science facts you must know
✅ what happens when you are affected by the Corona
✅ How the world will be in future
✅ Pearl oyster forming
✅the secret life of Snakes
The bright yellow spice, Turmeric, contains a compound called curcumin, which boosts the immune function. Garlic has powerful anti-inflammatory and antiviral properties which enhances body immunity.
Apart from maintaining a healthy lifestyle and taking supplements, the Indian health ministry is also suggesting few organic and natural ways to practise as preventive measures to fight COVID-19. The Ministry of AYUSH has recommended the following self-care guidelines as preventive measures and to boost immunity with special reference to respiratory health.
Drink warm water throughout the day.
Practice Meditation, Yogasana, and Pranayama.
Increase the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.
Inhale steam with Mint leaves and Caraway seeds.
While the battle against the Covid-19 pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, hydrating and following basic hygiene protocol.
.
.#immunity #whatsupthisday #health #covid #immunesystem #healthylifestyle #wellness #immunityboost #healthy #coronavirus #nutrition #fitness #immunesupport #immunebooster #corona #healthyliving #immunitybooster #healthyfood #vitamins #vitaminc #stayhealthy #stayhome #natural #virus #detox #organic #vegan #guthealth #ayurveda #staysafe #bhfyp
#immune #quarantine #supplements #energy #weightloss #immunehealth #diet #love #selfcare #lifestyle #healthiswealth #immunitysupport #boostimmunity #plantbased #healthyeating #antioxidants #medicine #immuneboost #food #india #lockdown #fit #holistichealth #motivation #flu #healthylife #science #herbal #wellbeing #healthandwellness
