hey there! this is the routine that works for me and i hope it could help you maintain a strong and healthy immune system. due to my health issues it’s important to me to make sure i take extra precautions during this viral (DEVASTATING!!) outbreak. i know it’s hard to find the light during this time but i promise you we can make it through it! hoping all of you stay healthy and happy, don’t forget to practice exercises for your mental health like meditating! i will list down below the products/website for the items mentioned in this video. love u all!!!!! xo
also PSA!! stress and anxiety can affect your immune system and your body in general, try to keep a calm mind! 🙂
!! i have to mention that i am not a doctor OR medical professional and if you feel any coronavirus symptoms get advice from your local general practitioner and please seek medical help!!
*fever
*shortness of breath
*cough
*tightness in chest
to find information on COVID 19 visit the link below
cdc.gov/coronavirus/2019-ncov
PROBIOTICS:
ZINC GLYCINATE:
VITAMIC C:
VITAMIN D3:
COLD PRESS BEVS:
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