A look into how your nutrition can help your immune health, giving you the best chance of avoiding getting ill and allowing you to keep training hard.
Not a comprehensive list by any means, but hopefully a succinct review of the really important bits!Comment below with any video requests you might have!HJG.
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About me: I’m a Professional Hockey player, representing Great Britain over 75 times, including winning Commonwealth Games and European Championship medals. I have a passion for elite performance, and I want to share everything I’ve learned along my journey. I created this channel because it’s what I wished existed when I was growing up.
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Disclaimers: Harry Gibson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Harry Gibson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
