Multivitamins are one of the most used supplements in fitness community.
Most people use multivitamin supplements bcz they think It’ll cover all their basic needs of micro nutrients. But what Many of you don’t know is, Multivitamins can harm your health in some conditions. In this video I am talking all about that whether Multivitamins are good or bad?
and personally why I never use multivitamin supplements?
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My favourite SUPPLEMENTS And food products! (Affliated)
Teratogenicity of high vitamin A intake
Vitamin A in dietary supplements and fortified foods: too much of a good thing?
The toxic effects of vitamin A
Iron poisoning
Acute vitamin D intoxication
