Blueberry health benefits in English.
Ingredients….
Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. Commercial blueberries—both wild and cultivated —are all native to North America.
Scientific name: Cyanococcus
Higher classification: Vaccinium
Order: Heathers and allies
Rank: Section
What happens when you eat blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. … Blueberries are a great source of antioxidants known as polyphenols, which help in protecting the cardiovascular cells and helps in lowering blood pressure.
What are blueberries good for?
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Do blueberries help your skin?
Well, your skin to be exact. In addition to all that vitamin C and E, “blueberries also contain a healthy dose of vitamin A, which stimulates the creation of more collagen and elastin,” says Dr.
Are blueberries anti aging?
Blueberries, blackberries, raspberries, cherries, acai—all berries are wonderful for your skin and the prevention of aging. … According to a study published by Tufts University, anthocyanins not only prevent aging, but assist in improvement of overall mood.
Can you gain weight eating blueberries?
Eating strawberries, blueberries or apples can help dieters to lose weight in the long term, Harvard Medical School has claimed. … Scientists at Harvard University found that upping daily intake of fruit actually prevents weight gain, even when eating the same amount of calories.
#blueberry #fruit #Nutrition
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