Introducing solid foods in your baby’s diet is an important step in his dietary milestone. Carrots are perfect as your baby’s first solid food due to their smooth texture, sweet taste, nutritional value and many health benefits.
Carrots are rich in vitamin A which is important for eye health. They also contain vitamin B6 which is good for the hair, skin and liver. The presence of vitamin K helps in proper blood clotting. Carrots are also a good source of fibre which is essential to prevent constipation.
