10 Health Risk of Vitamin D Deficiency.
Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.
Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D.
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In this video, we look at the benefits of vitamin D, what happens to the body when people do not get enough, and how to boost vitamin D intake. We answer questions that covers; health risks of vitamin d deficiency, vitamin d deficiency treatment, vitamin d deficiency causes, vitamin d deficiency cancer symptoms, low vitamin d and weight gain, vitamin d foods, vitamin d deficiency symptoms: dizziness, vitamin d deficiency hair loss, vitamin d deficiency depression, vitamin d,signs of vitamin d deficiency,vitamin d deficiency,vitamin d deficiency symptoms,low vitamin d,lack of vitamin d,vitamin,health,muscle pain,sweating,low mood,vit d,vitamins,vit d deficiency,nutrition,osteoporosis,deficiency,hair loss,symptoms,signs,bone ache,depression,sadness,healthy diet,vitamin d levels,foods high in vitamin d.
If you suspect that you may need more vitamin D based on this list, it’s best to talk to your doctor and get your blood levels checked. The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement.
Disclaimer: This video does NOT replace medical advice, and is only educational and informational. Please contact your doctor for any questions about your health.
