In this video I’ll show you what diet you should follow, what food you should avoid and add during this world wide pandemic situation. But being an Health and fitness expect I’ll suggest that you can follow these habits and diets during a normal Fever. Flu, , cough , cold , sore throat and sneezing etc. All these information which is given in this video is to boost your weak immune system to a high immunity system. I’ve also make a Organic tea recipe in this video which you can try at home for yourself and your family boost everyone’s immunity strong because safety first. If you feel sick or ill that can hamper other family members in the house. Give it a try and enjoy the video.
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Home Workout :
Chest and Triceps:
Back and Biceps :
Shoulders and Legs :
Full Body Weight Workout ( No Equipment required ) :
Lockdown Diet Series :
Category 1 : No Workout :
Category 2 : 2-3 Days Workout :
Category 3 :
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DISCLAIMER : This video is based on best result output.
