SYMPTOMS OF COVID-19 (WORLD HEALTH ORGANIZATION)
Most common symptoms:
• fever
• dry cough
• tiredness

Less common symptoms:
• aches and pains
• sore throat
• diarrhoea
• conjunctivitis
• headache
• loss of taste or smell
• a rash on skin, or discolouration of fingers or toes

Serious symptoms:
• difficulty breathing or shortness of breath
• chest pain or pressure
• loss of speech or movement

PREVENTION
• STAY AT home as much as we can
• KEEP a safe distance
• WASH our hands often
• COVER our mouth when we cough
• If we experience any of the serious symptoms – immediately consult our Doctor

TREATMENT
“To date, there are no specific vaccines or medicines for COVID-19. Treatments are under investigation, and will be tested through clinical trials.” – World Health Organization
So far the best that we can do is SELF-CARE.

The benefits of Exercise!

The benefits of Sit Ups!

The Benefits of Jogging!

The benefits of Avocado!

The health benefits of Dragon Fruits!

Foods that are rich in Vitamin C!

Foods that are rich in Vitamin Protein!

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