Boost your Lung Health with These Supplements
Despite a decrease in lung function as you age, recent studies by researchers have concluded that to slow down this decrease lung health, you need to continue to give yourself a good dose of,
Vitamin D
Vitamin C
Magnesium
Vitamin K
The combination of these three nutrients was shown to maintain good lung capacity in people who took them compared with those who did not.
So where are you going to get Vitamin D. I don’t recommend you get it from milk. Milk despite its commercial push is mucus-forming, high in protein which requires calcium to digest, and is acid-forming.
The sun is the best source of Vitamin D. It only required you to be out in the open and even in the shade for about ½ hour per day. You can also get vitamin D from cheese and butter, fish, rice dream, and almond milk.
Look at the label on other products and you will see many with natural vitamin D. I don’t like those products that fortified vitamins in them. The vitamins or minerals in food are balanced with other nutrients in a way that is good for your health.
If you are driving lower your window to get reflected sunlight. Sunlight coming through car windows is not true sunlight since some of the light colors get filtered out.
Both Vitamin D and Magnesium help the body absorb more Calcium. The vitamin K tells calcium where it is needed in your body. So if you want to take a Vitamin D supplement, look for one that has Magnesium, Calcium, and vitamin K
You can use up to 10,000 IU of vitamin D, but a good dose is 5000 IU. Use around 400 mg magnesium and 800 mg Calcium
To make sure your lungs stay strong as you age also take a good dose of vitamin C. Take from 1000mg to 4000mg. Eat citrus fruits and juices without sugar. Fruits of all kinds have vitamin C and you should be eating 3-4 fruits daily.
In a recent ebook that I wrote on Asthma, I discuss how to improve your respiratory system to reduce outbreaks of asthma attacks and other respiratory symptoms. The nutrition necessary for strong lungs and bronchioles is discussed.
Thank…
Youtube URL:
Last Video:
Subscribe to my channel:
#Lung#Healthylungs#Lunghealth#lungsupplements#Breathing
lung, healthy lungs, lung health, lung supplements, breathing, how to boost you lung health, health, lungs, shortness, lung-healthy diet,
