WHICH POTATO HAS MORE VITAMIN-A | SWEET POTATO VS POTATO | PERCENTAGE OF VITAMIN A IN SWEET POTATO |
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This a common question that most people tend to have which potato is best
Sweet potato or Normal potato ?
Which potato has more vitamin A ?
What is the vitamin A percentage of sweet potato?
What is the vitamin A percentage of potato?
How to compare the nutrient values ?
Recommend dietary allowance for vitamin-A?
How to read Nutrition table and understand it ?
All your questions have been answered in the video
Vitamin A content of sweet potato is 1680 micrograms
Vitamin A content of potato is 30 micorgrams
WHICH POTATO HAS MORE VITAMIN-A | SWEET POTATO VS POTATO | PERCENTAGE OF VITAMIN A IN SWEET POTATO |
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