Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 – WDIO.com McGee hosted her annual FitDay event,…
Sweat drips from the foreheads of 12 flushed City workers as they crunch their way through burpees and 750-metre treadmill runs before hurling “wall balls” — heavy balls that are thrown at a target at least nine feet off the…
Having a home gym set-up is a great way to ensure you stick to your New Year’s resolutions. And contrary to popular belief, you don’t need a large room or even a large budget to create a home gym. Some…
12 FacebookTwitterRedditLinkedInWhatsApp15Shares Members of the Tamarac 5K Club {David Volz} The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and encourage healthy living. They arranged a meeting with Mayor…
Concerns over Iga Świątek’s fitness and form are overshadowing Poland’s breakthrough United Cup final triumph over Switzerland in Sydney. Katarzyna Kawa and Jan Zielinski clinched Poland’s maiden title with a typically steely 6-4, 6-3 victory over Belinda Bencic and Jakub…
STUART ── The city of Stuart is offering fitness classes, and most of them are free. Zumba, Yoga, Tai Chi, Pilates, dance and Core & Strength Sculpt classes are available on weekdays. All the classes are led by qualified and…
