Secretary of Defense Pete Hegseth issued a directive on March 12, 2025, describing the start of a “rapid” cross-force review of changes in physical fitness and body composition standards since Jan. 1, 2015. The secretary followed up on this order…
Secretary of Defense Pete Hegseth issued a directive on March 12, 2025, describing the start of a “rapid” cross-force review of changes in physical fitness and body composition standards since Jan. 1, 2015. The secretary followed up on this order…
Ten years ago, the idea of pairing cannabis with a workout still raised eyebrows in gyms and locker rooms. Today, the conversation has shifted. As cannabis has become widely accepted for medical and wellness use across much of the country,…
Fitness is an essential pillar for good health, and it’s not always necessary to have an elaborate and extensive routine. The smallest efforts count, whether it is taking the stairs instead of the elevator, or walking to the nearby supermarket…