Pexels/Reddit Balancing self-care with family life is tough enough without past trauma sneaking into the mix. Things began unraveling for one couple when one gym goer’s morning gym routine made his partner suspicious he was having an affair. Suddenly he…
Ten years ago, the idea of pairing cannabis with a workout still raised eyebrows in gyms and locker rooms. Today, the conversation has shifted. As cannabis has become widely accepted for medical and wellness use across much of the country,…
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Have you thought of adding social…
Fitness is an essential pillar for good health, and it’s not always necessary to have an elaborate and extensive routine. The smallest efforts count, whether it is taking the stairs instead of the elevator, or walking to the nearby supermarket…
Fitness fans are loving the new £13 product that ‘increases the effectiveness of strength and endurance training’ Aldi’s new fitness item is popular on social media(Image: Getty) Aldi has impressed shoppers by launching a new item that could help people…
❄️💪 Cold exposure and training may naturally boost testosterone levels. In this clip, Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths), exercise, weight loss, and targeted supplement support can help improve testosterone production — potentially before…
