❄️💪 Cold exposure and training may naturally boost testosterone levels. In this clip, Dr. Benjamin Bikman explains how strategic habits like cold plunges (ice baths), exercise, weight loss, and targeted supplement support can help improve testosterone production — potentially before…
Pehlivan, H. Play and Learning (Anı Publishing, 2012). Sacan, S. The importance of physical activity in child development. Refereed J. Orthop. Traumatol. Sports Med. 7, 26–44. https://doi.org/10.5937/mp72-31878 (2016). Article Google Scholar Dias de Jesus, E. E., Brasilino, F., Valdivia Moral, F.,…
March 26, 1943 – Dec. 31, 2025 SHREWSBURY – Karen M. McKenzie, 82, of Shrewsbury, Massachusetts, passed away unexpectedly on December 31, 2025. Born on March 26, 1943, Karen lived a life defined by purpose, compassion, and an unwavering dedication…
Kirksville, MO. and Ottumwa, IA. — One of the most common New Year’s Resolutions is getting in shape. While most people focus their fitness plans on cardio, you might get more good out of shaking things up with some strength…
MARINE CORPS BASE QUANTICO, Va. — The Marine Corps is implementing changes to its Physical Fitness Test and body composition standards in accordance with the Secretary of War’s Military Fitness Standards memorandum issued on Sept. 30, 2025. These changes, announced…
FitTransformer FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology – powered by a singular engine across its equipment lineup FitTransformer release image LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) — FitTransformer, a revolutionary home workout…
