Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and fat-soluble vitamins. Nutrient synergy is a helpful…
Key TakeawaysEnergy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key nutrients like protein, fiber, iron, and B vitamins.Foods such as oats, yogurt, nuts, and lean meats provide steady, long-lasting energy without the crash that often…
If you purchase an independently reviewed product or service through a link on our website, The Hollywood Reporter may receive an affiliate commission. Kourtney Kardashian Barker and Kris Jenner are doing a full New Year’s reset, starting with their first-ever…
SadaNews – A recent study has found that individuals who regularly consume high-fat cheese are significantly less likely to develop dementia. The study, published in the medical journal “Neurology”, also showed that high-fat cream is associated with better brain health.…
Chewing gum has long been regarded as a harmless habit, useful for freshening breath or passing time, but offering little else. It contains no meaningful nutrients and has rarely been associated with serious health benefits. However, according to a report…
What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different. Not only that, but one person’s…
