5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient intake. With so many Americans struggling to meet the recommended daily servings of fruits and vegetables, I was intrigued by the idea…
5 min read As a registered dietitian, I’m always exploring practical ways to help people improve their nutrient intake. With so many Americans struggling to meet the recommended daily servings of fruits and vegetables, I was intrigued by the idea…
Gurr, G. M. et al. Multi-country evidence that crop diversification promotes ecological intensification of agriculture. Nat. Plants 2, 16014 (2016). Article PubMed Google Scholar Tamburini, G. et al. Agricultural diversification promotes multiple ecosystem services without compromising yield. Sci. Adv. 6, eaba1715 (2020).…
Protein is one of the most important nutrients for human health. It plays a central role in building and repairing tissues, supporting immune function, producing enzymes and hormones, and maintaining muscle mass. High protein diets have also been shown to…