Fiber does a lot of good for your body—it supports digestion, helps you feel fuller longer, and can even help manage blood sugar and cholesterol levels. These dinners, all baked in a trusty 9×13-inch casserole dish, each deliver 4 to…
The US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) have released the Dietary Guidelines for Americans, 2025–2030, outlining a shift in federal nutrition policy toward whole, minimally processed foods and age-specific dietary recommendations.…
Farm to Preschool (F2PS) encompasses efforts to serve local or regionally produced foods in early child care and education settings; provide hands-on learning activities such as gardening, farm visits, and culinary activities; and integrate food-related education into curriculum. Florida Farm…
Seattle — Jan. 8, 2026 — Fred Hutch Cancer Center researchers have science-informed advice to help people improve their health in the new year. From trending topics to tried-and-true guidance, Fred Hutch is a leader in cancer prevention and wellness.…
The Trump administration has released new Dietary Guidelines for Americans that prioritize protein and whole foods while explicitly warning against highly processed products. The guidelines, promoted at realfood.gov, are the most significant reset of U.S. nutrition advice in decades. Recommendations…
For months, nutrition experts have been anxiously waiting to see whether the new U.S. dietary guidelines would follow through on health secretary Robert F. Kennedy Jr.’s pledge to end the war on saturated fat. The guidelines’ longstanding recommendation to cap…
