Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider benefits. The small German study found that participants…
For centuries, people have collected propolis, a gummy resin that bees use to fill in the cracks of their beehives and keep predators at bay. These days, propolis is sold in capsules (pills) or as a liquid extract — and…
Barely have time to moan about how little time you have? You know you really are short on it. Amidst the manic work deadlines, school pick-up, the big shop and keeping the dog alive, it’s easy to forget to feed…
Since 2010, Consumer Reports has conducted independent, unbiased tests of protein powders and shakes to identify products contaminated with troubling levels of toxic heavy metals. Our fall 2025 tests found that for more than two-thirds of the 23 products we…
The latest update to U.S. dietary guidance has reignited debate over protein, fat, and the role of red meat in a healthy diet. The new “upside-down” food pyramid, which elevates protein and whole foods above grains and starches, is not…
ROANOKE, Va. (WDBJ) – The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt healthier eating habits for a lifetime of wellness and weight loss. The Lifelong Essentials for Activity & Nutrition (LEAN) program is…
