ROANOKE, Va. (WDBJ) – The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt healthier eating habits for a lifetime of wellness and weight loss. The Lifelong Essentials for Activity & Nutrition (LEAN) program is…
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References and Additional Resources: Vitamin D: https://youtu.be/C8svz186aE4 Iodine: https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/ B12: https://youtu.be/6FY2VPEnfko EPA/DHA: https://youtu.be/PzunyCl4moA K2: https://youtu.be/nkPEfVzm6io Disclaimer: The contents of this…
We’re just a week into the new year, which means sticking to our resolutions is top of mind. Whether you’re hoping to up your protein intake or just cut back on the junk food, adding some healthy snacks to your…
ADIA Nutrition (OTCQB: ADIA) announced the appointment of Dawn Bell as Chief Revenue Officer at its ADIA Labs subsidiary on January 8, 2026. Bell brings more than 15 years of sales strategy experience in medical device and pharmaceutical sectors and…
DAYS1234567 MEALSBreakfast: Avocado Toast with Egg, Spinach & Salsa——-Lunch: Hot Turkey Pesto Sandwich——-Dinner: One-Pot Lentil & Vegetable Soup with ParmesanBreakfast: Copycat Starbucks Spinach and Mushroom Egg Bites——-Lunch: One-Pot Lentil & Vegetable Soup with Parmesan——-Dinner: Chicken, Quinoa & Sweet Potato CasseroleBreakfast:…
In 2026, Kentucky Agriculture Commissioner Jonathan Shell hopes to work with the General Assembly on improving school nutrition, retaining Kentucky Department of Agriculture employees and economic development in the agricultural sector. In an end-of-year interview with the Kentucky Lantern, Shell…
