The old saying is not backed by science, and modern research disagrees.When sick, your body needs steady nourishment and fluids, not extra or restricted food.Eating small meals, staying hydrated and choosing simple foods can support immune system. For as long…
At a Glance Day1234567 MealsBreakfast: Avocado Toast & Jammy Eggs——– Lunch: Cucumber-Hummus Wrap & Veg Cottage Cheese——– Dinner: Roasted Salmon & Broccoli Rice BowlBreakfast: Egg, Cheese & Spinach Breakfast Burrito——– Lunch: Sweet Potato, Kale & Chicken Salad——– Dinner: Spicy Chicken…
Even if you’re constantly taking swigs from your trusty reusable water bottle, you may not be getting enough hydration, especially in extremely hot weather or even when you’re sick. You also need to make sure you’re getting in enough electrolytes.…
The expanded alliance builds on an existing relationship between the two companies, signalling confidence in both the market outlook and the effectiveness of their collaborative model. Rather than pursuing rapid scale, the strategy prioritises differentiated, premium solutions supported by scientific…
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in candy or sweetened dried fruit found in trail mix can add up quickly.Mindful eating and preportioned servings can help prevent overeating while…
“Cancer is not always a purely localized process; many cancers and many cancer treatments have systemic effects that disrupt metabolism, immunity, and functional capacity. While modern oncology has made remarkable advances through precision medicine, immunotherapy, and targeted treatments, nutrition remains…
