Ever wondered why doctors call Vitamin D the “sunshine vitamin”? It’s because our bodies are designed to make it naturally when our skin meets sunlight. But these days, life keeps many of us indoors—whether it’s long hours at a desk,…
Ever wondered why doctors call Vitamin D the “sunshine vitamin”? It’s because our bodies are designed to make it naturally when our skin meets sunlight. But these days, life keeps many of us indoors—whether it’s long hours at a desk,…
Photo: Getty Images With her fellow Supremes, Florence Ballard and Mary Wilson, 1963 Diana Ross once said, “It takes a long time to get to be a diva. I mean, you gotta work at it.” True to her mantra, the…
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine alone without being very intentional. In fact, research has shown that 931 to 100%2 of Americans fail to consume just 400 IU…