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Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this week’s news that parents are reportedly spending an average of £234 a year on vitamins and supplements for their children. According to…
AriesThere’s energy, but it doesn’t sit still. You may feel switched on even when you know you should rest. Sleep can feel lighter, especially after long or busy days. If you keep pushing through, the body catches up later. Slowing…
From constant hunger pangs to mid-day energy crashes, many weight loss struggles start in the kitchen. Protein is known to keep you fuller for longer and curb unnecessary snacking, yet most people don’t get enough of it in their daily…
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Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this week’s news that parents are reportedly spending an average of £234 a year on vitamins and supplements for their children. According to…
