It’s that time of year again – making New Year’s resolutions that may not last to the end of the month, forget about the end of the year. As with any successful venture, the key is planning! As Benjamin Franklin famously…
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress.Experts say dancing can boost endorphins and lower cortisol.To ease into dancing, choose a favorite song and give yourself time to settle in. It’s no secret…
Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients like avocado, beans and dark leafy greens to help combat pesky symptoms of chronic inflammation like mental fog, joint pain and impaired…
Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this week’s news that parents are reportedly spending an average of £234 a year on vitamins and supplements for their children. According to…
There’s nothing special about me. I’m just an average fortysomething New Yorker who spent her childbearing years in Tribeca, home to some of the most woo-woo women on the planet. My obstetrician wouldn’t even let me join her practice until…
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how to use them, they can help anyone build strength—and confidence—safely. That’s the opinion of Jenni Tardiff, master trainer at The Gym Group…
